Monday 19 November 2012

Scents or Sense?



“Wherever I go, there you are; my luck, my fate, my fortune. Chanel No. 5 ... inevitable.”



Put “mis” in front of fortune and replace “Chanel No. 5”with “cancer”, and you have the harsh reality of fragrance today. I’m by no means an expert (choosing to spend my time reading Vogue rather than medical reports), but cancer is everywhere, and perfumes with synthetic ingredients (which include most commercial perfumes these days) are notoriously dangerous, leading to many serious illnesses and terminal diseases. One of the problems is that manufacturers are not required to list the specific “ingredients” (read, chemicals) that make up the aroma or smell, needing only to cite “fragrance”. There could be rat poison in there for all we know! (For a more “researched” article about this issue, click here).

This all led me to try DIY perfume. I’ve always been a bit of a DIY-er; one Christmas I asked for a set of power-tools ... strange for a 19 year old fashion fanatic, right? Well, I’m also a perfectionist so I prefer to do things myself to ensure they are ... well ... perfect! DIY perfume was sadly not one of these things. Perhaps there is something to be said for the price and composition of cancer-inducing candy-coloured bottles with expensive and sometimes just plain weird advertising campaigns (yes, Brad, I’m talking about you).



I started by Googling some DIY perfume recipes. Most recommended using the basic composition of “real” perfume, i.e. unscented base oil, scented essential oils for the top, mid and base notes of the fragrance, alcohol (such as vodka) to help the product evaporate, and water to dilute the oil. I spent hours in my local organic shop sniffing and smelling all the essential oils. I couldn’t tell if I was in the store or a hobbit house, so earthy and organic were some of the aromas. Eventually I came back to my fragrance stalwarts – the citrus family. I’ve always been a citrus kind of girl, and I was keen to try something with lemon, but for creativity and originality’s sake, I thought I had better include some base and mid notes (lemon and citruses typically being top notes). Sandalwood was quite nice, but also quite dear (5x the price of the other oils), so I opted for its close cousin, Cedarwood. My first batch of perfume smelled like an alcoholic hamster-raising hippie (thanks to the vodka, and the woody “freshness” of the cedarwood).

The oil/alcohol/water balance was difficult to get right, and I can’t say I ever mastered it. Too much oil and you’re left with a not-so-pleasant residue on skin or clothes; too much alcohol and people start to wonder ... too much water and the three of them won’t mix – much like Brangelina and Jennifer Aniston circa 2005. I also had to use up far too much of each tiny bottle of essential oil to get a fragrance beyond what only dogs could smell. The whole process was neither easy nor economical.

On the second batch, I left out the Cedarwood, opting only for Lemon and Mandarin, and it smelled less like hippie, more like a lemon martini (I added more vodka, thinking that it might dilute the base oil and create less residue, but sadly only added to the party girl vibe) ... not really a professional smell for anyone other than a bartender/shot girl – not the sophisticated-fashionista-meets-healthy-happy-girl-about-town fragrance I was going for. As well, because the citrus oils are so light in their fragrance, the lemony goodness soon wore off, not having the lasting power of my favourite cancer causing friends (perfumes, that is ... not actual friends). 



I mixed up the oils for the third batch (lemon with lavender), with less base oil and less vodka, and ended up with a generic grandma scent – lavender water and lemon candies. Throw in some mothballs, a bit of crocheted patchwork and I might have pulled it off ... if I was closer to 92 than to 29. Similar to the first two, the fragrance had no lasting power. I added that one to the pile of “linen sprays”.

The only fragrance that really worked was just plain lemon essential oil, diluted with a small amount of water – I suppose I’m a bit of a purist and don’t like to overcomplicate the scents. Nature usually gives us what we need and by mixing and mashing we destroy the simple beauty that has existed before us and will continue to exist long after we are gone.

DIY perfume has, for now, been put on the back burner, and I’ve opted to forgo perfume altogether in favour of trying to avoid cancer and other such unpleasant illnesses. I’ve decided too, that on days when I get out of my pj's and into the shower, I can smell pretty sweet just being me.

GG Rating -  Good for Hardcore Hippies, if anyone at all.

Monday 12 November 2012

Crazy for Coconuts




Red, yellow and blue. Primary colours, or chemically composed sports drinks? I understand the need for athletes and the athletically-inclined general public to drink these drinks, but do you really want to be putting “brilliant blue” or red “E122” into your body? Surely there is a more natural way!



Bring on the glorious coconut. Compare the 15 ingredients in a bottle of Powerade, to the 3 simple ingredients in a bottle of VitaCoco; coconut water, vitamin C and less than 1% natural fruit sugar. I know which one I’ll be choosing in my quest for all things green.

I started drinking coconut water about a year ago, around the same time I tried Bikram Yoga. After 90 minutes in a room as hot as a Thai beach resort and sweating like Romney awaiting the Ohio results, I needed some rehydration, and fast. Coconut water has 13% of your daily potassium requirement (according to the VitaCoco label), preventing cramps and the like with a few quick gulps; more potassium than two bananas, apparently. It doesn’t have added sugars, it’s fat free, and is, as far as I can tell, a natural product – no processing, added ingredients or weird food colourings here. And it has the hydrating benefits of water, but with those extra minerals to balance the electrolytes lost from profuse sweating (thanks Mitt).  

The first time I tried coconut water, I tried the pineapple flavour, expecting something sweet and creamy like the pineapple/coconut drinks I’d sipped in the Caribbean. Be warned - this is not a pina colada, nor is it even close; I almost spit out my VitaCoco in the street! This is not the drink mixed by a tall dark and handsome stranger who knows all the words to “I Shot the Sherriff”. This is cracking open a coconut and sucking out the insides (actually the best way to have it, although not readily available in the Western world); it’s watery, not overly sweet, and it sometimes can have a slight oily quality - which is not as horrible as it sounds (probably some leftover coconut oil which, incidentally, is also really good for you). It is also thoroughly refreshing and rejuvenating, and has the power to uplift and revive when nothing else can. It steeps the body in moisture without coating your inner organs in flavours and colours created in a lab. You can be sure that “red E122”, “mixed carotenes orange”, and “brilliant blue” can’t be found in nature, and one can only guess what kinds of dangerous chemicals are needed to create those colours and flavours. 



Like Powerade and other sports drinks, coconut water comes in lots of different flavours and there are many different producers. VitaCoco and Zico Pure Coconut Water are the main producers/distributers in the UK, and thanks to celebrity endorsements from health fanatics like Madonna and Rihanna, coconut water is becoming more readily available (even at Tesco); trips to specialty stores with exorbitant prices are no longer necessary. And if you’re in Asia, it is often possible to get a fresh coconut – complete with requisite coconut water - on the side of the street. Side note – make sure you’re thirsty; carrying around a giant, half-finished coconut can be slightly perturbing, albeit helpful for improving bicep and tricep strength.  

So the next time you’re running or working out, take a detour down to your local coconut dealer (or supermarket) and ask him to crack you open a fresh one. Just remember to stop at one ... along with their hydrating properties, coconuts are also known for being excellent laxatives.  



GG Rating - Good for Flaxseed Fanatics (but not Jimmy Buffett) - if you like pina coladas, you might get caught in the rain...